Sports, Exercise & Fitness

Bodyweight Burn Review – Reveal the Truth9 min read

February 4, 2021 7 min read
Bodyweight Burn Review – Reveal the Truth

Bodyweight Burn Review – Reveal the Truth9 min read

Reading Time: 7 minutes

Nowadays, according to the 2020 statistical data, more than a half of grown-up men and women are suffering from obesity or overweight. And, unfortunately, weight loss is not an easy task for everybody.

New approaches to the problem appear every year. Bodyweight burn is one of them. It is claimed the method promotes your fat burning metabolic activity more efficiently than usual sporting activities.

I decided to try one of the products available in the market myself. First of all, I wanted to solve my weight problems, and secondly, I aimed to provide you with an honest and unbiased review so that you know what to expect.

I chose a Bodyweight Burn System (also called BW3 due to a number of workout complexes) by Adam Steer because of a huge amount of users’ testimonials on the product. And before I pass my opinion about its benefits, drawbacks, efficiency and so on, let’s start the review with one simple question.

Program TitleBodyweight Burn System
AuthorAdam Steer
Money Back Guarantee60 Days
Official WebsiteClick Here

What Is a Bodyweight Burn System?

To put it really simply, the Bodyweight Burn system is a program of exercises and meal options for 12 weeks aiming at fat burning. It is really easy and not time-devouring. You can do the fitness program at home dedicating just 21 minutes a day to the workout itself. Besides, you do not need any sports equipment or go to the gym.

Bodyweight Burn Review – Reveal the Truth

Fitness Goals

The main goal of the system is to help you lose weight and build lean muscles by burning fat. At the end of a 3-month course, you are supposed to lose about 10 kilos (21 pounds). What is more, the program will increase your energy level, stamina and allow you to avoid workout pains and injuries.

Program Duration

As it was stated earlier, the program lasts for 12 weeks (approximately 3 months). But you can follow the meal plan even after the end of the course.

About the Author of Bodyweight Burn

Bodyweight Burn Review – Reveal the Truth
Adam Steer – the creator of the Bodyweight Burn Program

The creator of the Bodyweight Burn Program is Adam Steer. Now, he is known as the Bodyweight Coach across the media. Before publishing his first workout program in 2009, Adam spent years researching for the best possible ways of overcoming “fat genes”. He observed the top bodyweight sportsmen (gymnasts in particular), travelled across the world, studied various techniques, worked as a personal coach, tried different methods with his clients and finally found the way of effective fat burning. And this way is the system we are reviewing right now.

How Bodyweight Burn Works

The Bodyweight Burn System consists of two parts (phases). Each lasts for six weeks. More detailed information about phases you can find below.

Phase 1

The first section is called Metabolic Base. Due to active exercises you are going to gain lean muscle mass and improve your rate of metabolic conversion. Each week you will repeat the same workout schedule that consists of six days of exercises and one day for rest.

Phase 2

The second phase is called Metabolic Explosion. During this month and a half, exercises become more difficult. But if you survive the first 6 weeks of Metabolic Base, you will be able to do this workout as well. Again, the exercise schedule includes 6 days of sports activity and 1 rest day.

Bodyweight Burn Meal Plans

Meal plan depends a lot on the exercises you are having on a particular day. Do not worry, it is just a healthy diet, not a strict one. On top of it, you will have two cheat days when you can eat whatever you want (just do not go too crazy about it).

Bodyweight Burn Review – Reveal the Truth

Meal plan includes five kinds of eating days that are listed below.

Low Carb Days

During Low Carb days, you have to eat three meals per day that consist of proteins, lean fat, a huge amount of vegetables and two light repasts. It is also advised to drink at least one protein shake.

Moderate Carb Days

It is quite similar to a Low Carb day, but meals should also include medium carb food (pasta, nuts, different kinds of bread, etc.) and just two thirds of vegetables on a plate. It is also important to eat something after exercises.

Good Carb Days

These days are of unlimited intake of food (cheat days, so to say). There are no specified portion sizes, but it is stated not to overeat and drink enough of liquid. According to the guide, it is better to use some food aids along.

Back Load Days

“Back load” means you will have to consume all your food rich in carbohydrates during the late evening after your exercises. No other requirements are specified.

24 Hour Fast

The purpose of this eating day is to reduce the amount of hepatic starch by creating caloric deficiency. As a result, your organism will use your body fat mass as the main source of energy. If you hesitate about a 24-hour fast schedule (there are just a few such days during the course), you are allowed to substitute it with a low carb diet.

Types of Bodyweight Burn Workouts

There are 3 kinds of training sessions included in the Bodyweight Burn program.

Cardio Flow

These exercises are meant for people with a low level of fitness. Cardio Flow is basically a movement set of bodyweight exercises that look more like a dance than a workout. It sounds fun, right?

Bodyweight Burn Review – Reveal the Truth

Also, the main benefit of this method is the absence of cortisol release. And without cortisone, you are not going to gain fat.


This is a differentiating feature of BW3. The Afterburner exercise complex is really intensive and aims at burning fat even the next day after the training session. It increases your metabolic rate and turns your body into an around the clock fat burning mechanism (at least for the nearest 24-38 hours).

Metabolic-Muscle Sessions

This workout complex will help you to build lean metabolic muscles. It means every single muscle of your body will burn fat even when you are not doing anything.

Bodyweight Burn Price

The BW3 Program is only 19 dollars for a digital format. But if you want a full set with DVDs, it will cost you about 150 dollars. As for me, digital files are more convenient.

Bodyweight Burn Review – Reveal the Truth

What You Get

For 19 dollars, you get:

  • quick start workout and meal guides;
  • HD exercise videos;
  • workout tutorials (detailed explanation of every single exercise);
  • quick reference guide;
  • supplement guide.

Are There Any Bonuses

Talking about bonuses, I can call the feature of instant download and a 60-day money back guarantee. Also, there is a bonus nutrition guide with all the rules you need to follow in your meal plan.

What If I Don’t Like The Program?

If you do not find the program effective or dislike some other aspects, there is a refund guarantee.

Money-Back Guarantee

You can return the program and get your money back within 60 days.

What I Think Of Bodyweight Burn

As for me, there are both positive and negative sides of the program to discuss.


  1. Training sessions last only for 21 minutes. The program is not time-consuming.
  2. The overall program period is just 3 months. You will see the changes in your body really quickly.
  3. The BW3 workout complexes are not injurious. The program is specially designed for those who may be a fitness newbie.
  4. You can do exercises anywhere you want. You do not need any sports equipment or gym membership.
  5. Training videos are easy to follow along. All the instructions are simple.
  6. Meal options are not strict, especially with Good Carb Days. You can still eat your favourite snacks. Just remember not to overeat.
  7. There is a full refund guarantee within 60 days.
Bodyweight Burn Review – Reveal the Truth


  1. There are different levels of exercise difficulty, so if you think you are not fit enough and not sure about the program in general, it is better to look for simpler systems.
  2. For the best results, taking supplements is advised. And some food aids are cost-intensive.
  3. There are no recipes for meals. Only portion sizes and some general pieces of advice are mentioned. So, for more information about carbs, you need to search on the Internet.

Concluding My Bodyweight Burn Review – Legit or Scam?

The Bodyweight Burn System is definitely not a scam. I have performed it for 12 weeks (the full course) and lost 11 kilos. I am not the fittest person ever, to be honest. Off and on, I really struggled with some exercises. But the results are worth it!

If truth be told, my experience has shown that there are people who are not recommended buying fitness programs at all. The BW3 complex might not be the option for you if you strongly believe that whatever you eat, you can burn it during the workout later. It does not work like that. If you do not follow all the recommendations on the nutrition, the results will be less visible. What is even worse, there might be no results at all.

There again, if you buy fitness programs just to collect them on your desktop and never to try them, do not waste your time and money.

Consider all the benefits and drawbacks of the BW3 program, I have listed above. If you are ready to stick to all the directions and really want to lose some weight, then the Bodyweight Burn System is the right choice for you!

Frequently Asked Questions

Is Bodyweight Burn Only For Men?

No, it is not only for men. The Bodyweight Burn program can be used by both men and women. The big plus is that women are not going to build bulky muscles by doing BW3 exercise complexes. They still will look feminine.

Is The Bodyweight Burn Worth Its Money?

Yes, the program is worth your money and time. It is effective and not injurious. Even if you are a fitness newbie, you can still do the exercises.

Is There a Money-back Guarantee With Bodyweight Burn?

Yes, there is a 60-day full refund guarantee. If you are not satisfied with the program, you can return it and get your money back.

Is The Bodyweight Burn Legit?

Yes, it is legit! In comparison to other programs, it is not time-consuming, injurious or exhaustive. Besides, it is meant not only for guys, but for girls as well. With the BW3, you will see the results really quickly.

Bodyweight Burn – Scam Or Not?

Based on users’ feedback about the program, it is abundantly clear that the Bodyweight Burn System by Adam Steer is not a scam, and it actually works. All the bonuses and program digital components are legit.

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