Nowadays, many people suffer from back pain. They keep looking for miraculous solutions that won’t require expensive therapy, a dangerous surgery, or things like that. Luckily, they can explore numerous online programs that offer helpful exercises for back pain. The best solution, in this case, will be to get a comprehensive program, a set of exercises that will remove back pain.
One of such programs is My Back Pain Coach. If you have never heard of it, you probably wonder, “Is My Back Pain Coach legit?”. Let’s review the program to see what it offers and answer popular questions about it to make it a less stressful experience.
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- 1 What Exactly Is My Back Pain Coach?
- 2 About The Creator My Back Pain Coach Program
- 3 How To Follow The Program
- 4 Types Of Exercises My Back Pain Coach Offers
- 5 My Back Pain Coach Price And Guarantees
- 6 My Back Pain Coach Products Overview
- 7 How Long Does It Take To Relieve Pain With My Back Pain Coach?
- 8 Advantages And Disadvantages Of My Back Pain Coach
- 9 My Verdict
- 10 Frequently Asked Questions
What Exactly Is My Back Pain Coach?
My Back Pain Coach is a “system” of exercises that target back pain and help sufferers to get rid of it once and for all. It aims to bring the vertebral column back to normal. If you have cervical, thoracic, or lumbar pain, these exercises will bring excellent results. The program targets the factors that trigger inconvenience and heals your back.
People who purchase the program receive text and video instructions as well as useful recommendations on how to obtain the best possible results.
Who Should Try These Exercises
Virtually anyone with back pain can do the exercises. Most people won’t need any assistance because the techniques are simple. Moreover, there is no need to get any special equipment because one can do them at home at any time. If you suffer from serious conditions, it’s better to consult your doctor and define which approach can bring better effects.
About The Creator My Back Pain Coach Program
Ian Hart is the creator of the program. He is a Certified Strength and Conditioning Specialist (CSCS). According to him, this method has helped thousands of people to forget about such health issues. You can read the reviews of those who tried it to get an idea of what to expect. Nowadays, he is a coach who aims to help other people who suffer from the same problems. Ian runs a personal training company and has many industry certifications and qualifications.
Ian seems like an experienced professional because the information he delivers is easy to comprehend and repeat. He also gives numerous recommendations on routine and exercise frequency.
How To Follow The Program
To get the best results, one should do the exercises three times a week for several weeks. The program is about 90 minutes long and contains three levels. A beginner must start from the first level (which is about 30 minutes long) and keep doing the same exercises for at least three weeks. After that, it’s possible to move on to the second level. And again, a person must follow the routine for several weeks before getting to the advanced level.
A person can eliminate back pain only by sticking to the provided recommendations and doing all exercises. The program is easy to follow because Hart shows everything in the instructional videos. You only need to repeat the exercises with precision and attention.
Types Of Exercises My Back Pain Coach Offers
Every workout routine lasts about 16 minutes. One must do it three times a week and complete a set of exercises designed for a specific level.
There are three levels, and each of them has certain exercises. They aim to:
- Stimulate muscle healing;
- Release tension;
- Relax muscles;
- Fix the posture;
- Reduce shoulder pain;
- Reduce pain.
With the help of exercises like stretching, breathing techniques, balance exercises, etc., a person rebuilds the back and helps it remain healthy. One may fix the posture and feel better because of it, too.
My Back Pain Coach Price And Guarantees
The program costs $67 unless you decide to purchase additional products Ian offers. The latter ones also cover back pain but are focused on specific conditions or a sedentary lifestyle. Probably the best thing about the price tag is that it’s a one-time purchase. Many users who are interested in such programs often look for confirmation that won’t get recurring charges. So, be sure it’s safe to buy the My Back Pain Coach video.
In addition to an affordable price, the man offers a money-back guarantee. If a user doesn’t see results, they can request a refund within 60 days from the purchase. It’s over 8 weeks, which provides enough time to see improvements.
Ian’s position is that if a customer doesn’t get results, he doesn’t want that money. Seems reasonable. He is so confident in the effectiveness of the program that the money-back guarantee lasts for almost two months! Clearly, he doesn’t want to risk the reputation of the program over $67.
You can get immediate digital access to the Back Pain Relief 4 Life course as well as five bonuses with one click. The official website offers an easy interface and convenient payment options.
You can get DVD videos shipped to you if needed. The cost of the course remains the same, but you’ll have to pay shipping and handling fees. It’s a convenient choice for those who don’t have a stable Internet connection or senior people who avoid modern gadgets and feel more comfortable watching videos on TV.
My Back Pain Coach Products Overview
If you are ready to commit to this exercise routine, you’ll be pleased to find out that Ian offers five additional bonuses with the purchase of the main course. They include 10 Targeted Coaching Video Sessions For Back Pain Relief, Free One on One Coaching, The “Begin Your Day” Video Program, Quick Follow Along Videos With Music, and Instant Access To The Videos Online. Let’s take a closer look at each product.
The Back Pain Relief 4 Life Core Training Video
The main course includes nine videos and eight-movement exercises. Each video is about 30 minutes long. It shows step-by-step instructions on how to perform every exercise efficiently. The program also has some Do’s and Don’ts for better achievements.
Bonus: 10 Targeted Coaching Video Sessions For Back Pain Relief
The first bonus delivers 10 video sessions with additional exercises. They only aim to minimize pain and can be used anytime.
Bonus: One On One Coaching
It’s obviously the best bonus on the list. When you receive this bonus, you’ll be able to contact the creator of the program and receive an email from Ian Hart (or one of his teammates) with a personalized solution for your back pain.
Bonus: The “Begin Your Day” Video Program
It’s a perfect way to start one’s day. You can do the exercise every morning to improve the overall results and forget about the pain you feel with movements.
Extra Bonus: Quick Follow Along Videos With Music
Do you find it hard to begin training? Doing exercises is always easier with music. This bonus provides you an excellent opportunity to work out, have fun, and eliminate back pain.
Extra Bonus: Instant Access To The Videos Online
Once you buy the program, you’ll be able to watch videos and repeat exercises whenever it’s convenient for you. There is no need to go to the gym, get a membership, or stick to the inconvenient timetable of your personal trainer. Everything is only one click away, whenever you need it.
How Long Does It Take To Relieve Pain With My Back Pain Coach?
While My Back Pain Coach exercises promise great results, one should not expect them overnight. It’s better to continue doing the workout routine for a couple of weeks to notice the first results. Since the program doesn’t ease the pain but removes it, the healing takes time. Different exercises target different muscles to help them get back to normal.
That’s why you should get ready to spend at least a week to see the first results and several months to eliminate the pain completely. Keep in mind that a lot depends on the source of the pain, the speed of the healing process, and other factors that impact your back.
Advantages And Disadvantages Of My Back Pain Coach
My Back Pain Coach is an impressive and efficient program for people with back pain. It delivers numerous advantages to everyone who follows the instructions. The main benefits include:
- One doesn’t need expensive equipment to reach the goal;
- The lack of monthly payments makes this one-time purchase very affordable;
- All exercises are simple and easy to repeat;
- The main course comes with numerous bonuses that contain tons of helpful tips, practices, etc.;
- 60-day money-back guarantee increases trust in the program;
- A non-invasive form of treatment can potentially save people from surgeries or more complicated health problems.
The list can go on because everyone is likely to find something useful here. The most important is that it really works and shows health improvements. If you reveal back pain at an early stage, you will easily deal with it without waiting for bigger issues.
However, there are some disadvantages, too. The main drawbacks include:
- The program is not for everyone. It’s not a universal remedy, and the program won’t be able to cure some conditions;
- It takes time, effort, and persistence to achieve the results. People won’t get rid of back pain with one workout that lasts 16 minutes.
After reading our My Back Pain Coach review, you must realize that this is a legit program that has helped thousands of people to elevate back pain. In addition to simple techniques and affordable prices, users get numerous bonuses to help them reach the main goal – get rid of back pain.
The program is worth its money for sure. Moreover, it has a 60-day money-back guarantee that allows everyone to try exercises without risks.
Frequently Asked Questions
[sc_fs_multi_faq headline-0=”h3″ question-0=”Is My Back Pain Coach Safe?” answer-0=”Yes. The course contains simple exercises and video instructions for everyone to do them correctly and improve their health.” image-0=”” headline-1=”h3″ question-1=”Who Is My Back Pain Coach Suitable For?” answer-1=”The program is suitable for men and women who suffer from back pain.” image-1=”” headline-2=”h3″ question-2=”Is My Back Pain Coach Worth Its Money?” answer-2=”Of course. Considering the program is a one-time payment, it delivers excellent value for the money.” image-2=”” headline-3=”h3″ question-3=”Is There Money-back Guarantee With My Back Pain Coach?” answer-3=”Yes. Every customer who purchased the program via the official website gets a 60-day money-back guarantee. If you don’t see results, request a refund.” image-3=”” headline-4=”h3″ question-4=”Is My Back Pain Coach Legit?” answer-4=”Yes. People often treat such programs with caution. That’s why some users assume My Back Pain Coach is a scam. In fact, it’s an efficient program that has helped thousands of people to eliminate back pain.” image-4=”” headline-5=”h3″ question-5=”My Back Pain Coach – Scam Or Not?” answer-5=”The program is not a scam. If you do the routine in a proper manner, you’ll get results guaranteed. People who repeat the program for several weeks verify it’s helpful. ” image-5=”” count=”6″ html=”true” css_class=””]