The sedentary way of life has become a scourge of the modern human’s health state. You sit almost everywhere – in school, during your office work, in front of the TV, even in your car. It inflicts a terrible amount of damage to your joints and tightens your psoas muscle.
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Contents
- 1 What Is The Unlock Your Hip Flexors About?
- 2 Who The Unlock Your Hip Flexors Is Best For?
- 3 Types of Exercises You’ll Find Inside The Unlock Your Hip Flexors
- 4 Which Topics The Unlock Your Hip Flexors Covers
- 5 Unlock Your Hip Flexors Package
- 6 Does The Unlock Your Hip Flexors Come With Bonuses?
- 7 How Much Does The Package Cost?
- 8 The Benefits And Problems With The Unlock Your Hip Flexors Guide
- 9 My Results And Final Verdict On Unlock Your Hip Flexors
- 10 Frequently Asked Questions
What Is The Unlock Your Hip Flexors About?
The object of this review – program Unlock Your Hip Flexors – states that the tightens your psoas muscle and joint damage can be cured by performing 10 exercises every day in the right sequences. So let’s dive in and check for ourselves.
The Creator Of The Program
The Unlock Your Hip Flexors program was created by Rick Kaselji and Mike Westedal. Mike, being a well-known fitness writer (made some works for the Iron Magazine), had quite a situation. His wife has suffered from pain in her tights after giving birth to their child.
Mike asked Rick, an injury specialist, to help her, and Rick used for this the same exercises that later became a basis for the Unlock Your Hip Flexors program. The effect was astonishing – the day when Mike’s wife did the exercises, she could normally walk and do everything she wanted without pain. Soon after that Mike’s colleague asked Rick to work with him, as he wanted to release his hip flexors. Rick used the same routine, and his client had increased the strength of his muscles and could pull 500 pounds within days. Of course, he was a trained athlete before, but this increase was a surprise even for him – locked hip flexors, he thought, was just a little bit of discomfort in his life, but instead it appeared to be the cornerstone of his long wanted goal. After seeing the results of this routine, Rick and Mike decided that such an effective program must be spread worldwide. On its basis they developed the product you are reading about – Unlock Your Hip Flexors.
Who The Unlock Your Hip Flexors Is Best For?
The Unlock Your Hip Flexors guide is great for the majority of people in today’s life – from superstar athletes to ordinary couch potatoes. You can do all the exercises in the program without any special equipment. The physical form of your body is also not an issue.
Types of Exercises You’ll Find Inside The Unlock Your Hip Flexors
The program contains 10 exercises which make together a complete How To Unlock Your Hip Flexors guide. Here are some of the exercises covered in this routine.
PNF Stretching
It is a movement technique that allows you to relax certain muscles around the joint in order to allow a greater degree of mobility.
Dynamic Stretching
This, as opposed to static stretching you usually do, brings your joints into movement in their full range, giving you a much broader range of motion of your joints.
3-Dimensional Core Stability Exercises
This includes a core and abdominal muscles training. Using these tricks you can strengthen your body in order to have a lesser stress on the joints.
Mobility Exercises
A series of exercises to allow you a greater mobility of your entire body, especially joints.
Fascia Stretching
A series of techniques that allows you to increase your fascia muscles in length and make them more loose. This training is unique to the Unlock Your Hip Flexors program, as not many of us know how viable are fascia muscles for overall health.
Muscle Activation Movements
When performing a new and tricky movement, your body can activate the least used muscles. Even when your body moves normally the way you use your muscles is not very effective. This set of exercises allows you to use all the muscles of your body, even the tiniest, in order to become stronger and more healthy.
Which Topics The Unlock Your Hip Flexors Covers
The Unlock Your Hip Flexors guide contains everything you need to know about the impact that tight hip flexors make on your ordinary life.
Have you ever suffered from a Bulging Belly Syndrome? I mean, when you still get your stomach stand out no matter how much energy you spend on getting lean. The reason could be – quite surprisingly – tight psoas.
Everyday sitting and psoas problems can be a real inhibitor of your sexual performance as well. This way of life decreases the circulation of blood in those parts of your organism where you need it to be. So don’t try an expensive pill – instead you should pay attention to your hip flexors.
And, of course, here comes the most popular topic when it comes to hip health. It’s weight loss and a lot of belly fat. Yes, you heard that right – tight psoas can activate your “fight or flight” mode and your body will try to store more fat.
The Unlock Your Hip Flexors manual goes into detailed description of all the cases and ends up with a workout routine – a sequence of 10 exercises which can help you to avoid all these problems and to improve your life.
Unlock Your Hip Flexors Package
So you have already bought and paid for a course, which tells you how to Unlock Your Hip Flexors. What do you get for your money?
The Unlock Your Hip Flexors package consists of the Manual book and one DVD with video materials. You can also buy all the products in digital format, so you’ll be able to use it on any device – phone, tablet, PC, you choose.
Manual
The Unlock Your Hip Flexors Manual is available as a book and as a pdf file (that depends on what kind of package do you prefer – physical or digital). It includes a thorough description of how your hip flexors work and the effect of stiff hip flexors on your overall health. Also this manual consists of a workout plan of the 10 exercises which will help you to make your hip flexors stronger. This book is straightforwardly written and contains a variety of schemes and pictures that will help you to understand how the exercises work and what you should do.
DVD Video
As an addition to the Manual comes DVD disc (or the downloadable video if you have chosen to get the digital package). It has two comprehensive videos:
- Detailed shots of the exercises in the workout routine. The authors made sure that you will be able to understand in-depth how to make the right moves.
- Follow-along videos of each and every exercise in real time, so you can make those moves alongside with the person on the screen.
Does The Unlock Your Hip Flexors Come With Bonuses?
The course comes with two bonus materials – “Unlock Your Tight Hamstrings” and “The 7-Day Anti-Inflammatory Diet”. They alone cost $29 and $17 respectively, but you will get them absolutely for free.
Unlock Your Tight Hamstrings
This set of exercises can greatly improve the flexibility of your hamstrings and prevent them from damage. This leads to correcting the poor posture and removing your lower back pains. Practically, this routine can cause the same effect as the series of massages – a somewhat a luxury in our busy day-to-day life. With this course, all you need is a couple of minutes every day – and your back will be thankful to you.
The 7-Day Anti-Inflammatory Diet
This manual includes diet suggestions, shopping lists and meal tips you can use in order to enable your body to heal itself from the inflammatories. While the exercises you do are important, you can’t deny the role of the food you eat in your health. This book covers the basics of the well-rounded nutrition, concentrating on the anti-inflammatory effects.
How Much Does The Package Cost?
The regular price for The Unlock Your Hip Flexors is 50$, but they occasionally make discounts, so you can obtain the program for a mere 15$.
In Case You Don’t Like The Product
The authors of this workout routine say that you will get the palpable result in a very short period of time. In case you won’t get the desirable health improvement, there is a 100% money-back guarantee in the first 60 days after you purchase the program. This shows that this program is not some kind of scam on the Internet – the authors stick to their words.
The Benefits And Problems With The Unlock Your Hip Flexors Guide
Here are some key features of the Unlock Your Hip Flexors program that will help you to make a final decision on purchasing this course.
What’s great:
- The exercises are simple but not primitive
- It will help you to get rid of pain in your back and hips
- You will sleep better with the right body position
- It can increase your sexual performance
- It will help you with weight loss
But this routine also has a few problems:
- If you have had a hip/back surgery, before buying this product, consult with your doctor
- If your age is 60+, you may not be able to complete some of the exercises. Again, contact you doctor and talk with him/her about this course
My Results And Final Verdict On Unlock Your Hip Flexors
When it comes to me, it just looks like I am a perfect client of this workout routine. Having a C-posture from my school years, the pains in my lower back started to reveal themselves at 32 – a half a year ago. I used this routine for a while and can definitely say that the effects come out really fast. The pains stopped, I can sleep normally and my overall mental health became better due to more physical activity.
So for someone of my age I can say that I would recommend the Unlock Your Hip Flexors program as a way to prevent further damage to leg and back muscles, curing your chronic pains and to lead an overall happier life.
Frequently Asked Questions
[sc_fs_multi_faq headline-0=”h3″ question-0=”What Is The Unlock Your Hip Flexors?” answer-0=”The Unlock Your Hip Flexors is a workout routine that consists of 10 exercises that help you strengthen your psoas and decrease the damage that sedentary way of life inflicts on your muscles and joints. ” image-0=”” headline-1=”h3″ question-1=”Who The Unlock Your Hip Flexors Is Suitable For?” answer-1=”This workout routine is great for anyone who wants to get rid of pain and tightness in their hips and back, to enhance their physical and mental health and to improve their sleep.” image-1=”” headline-2=”h3″ question-2=”Is The Unlock Your Hip Flexors Worth Its Money?” answer-2=”For its money you will not only get The Unlock Your Hip Flexors program but also two bonuses worth $29 and $17 respectively for free. Using these exercises now can save you a lot of money later.” image-2=”” headline-3=”h3″ question-3=”Is There Money-back Guarantee With The Unlock Your Hip Flexors?” answer-3=”Yes, of course. You will have 60-days 100% money-back guarantee when you purchase The Unlock Your Hip Flexors program. So, if you by any means don’t like the product, you can get all of your money back.” image-3=”” headline-4=”h3″ question-4=”The Unlock Your Hip Flexors – Scam Or Not?” answer-4=”It’s not a scam. You can return all of your money if you don’t like the product – the creators are honest with you. There are lots of positive reviews on the program’s website and on Amazon – so people like the Unlock Your Hip Flexors tricks and tell about its effects.” image-4=”” headline-5=”h3″ question-5=”How Does The Unlock Your Hip Flexors Work?” answer-5=”You get the Manual and the videos, so you can read and watch on how to make the exercises in this course. The workout routine in this course lasts approximately 10-15 minutes. You don’t need additional equipment to do the exercises.” image-5=”” headline-6=”h3″ question-6=”What Exercises Are Inside The Unlock Your Hip Flexors?” answer-6=”There are 10 exercises, aligned in the sequential flow, that help you to remove the tightness of your muscles. They include dynamic stretching, 3D core stability exercises, mobility exercises and many others. ” image-6=”” count=”7″ html=”true” css_class=””]
